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  • digital detox, wellness travel, kathleen lease

Ten Reasons to Spend Less Time on Social Media

by Kathleen LeSage We all try to make changes in the New Year that are good for our health.  Spending [...]

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Forest Bathing – Where Energy Medicine Meets The Big Church

by Madeleine Marentette The term ‘forest bathing’ is a translation from ‘Shinrin-yoku’, coined in 1982 by the Forest Agency of [...]

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Something You May Not Know About The Turkish Hammam

by Anne Dimon Among the many, many spa experiences I’ve been fortunate to enjoy since my first spa article appeared [...]

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Humor – Not Just A Laughing Matter

Contributed by Canyon Ranch You’re barreling down a steep curve on a roller coaster, watching that video with the talking [...]

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