Inspiration - Wellness Tourism Association

Sleep Well on your next Wellness Vacation

Waking refreshed and ready to take on the day after a good night's sleep – that’s how you’re envisioning your [...]

WTA Members share 19 Wellness Everyday Tips to help make 2019 THE year of better health. #19wellnesstipsfor2019 #1 Adopt a mantra [...]

by Shiri Macri There’s a huge component missing from body-focused health formulas: The mind! The mind controls the body and [...]

by Linden Schaffer I am fortunate enough to travel the world for a living and being away from home so [...]

by Heidi Smith, CINHC, CCWS, CMP If you have ever reached for something caffeinated or sugary mid-morning or mid-afternoon, it [...]

by Anne Dimon When traveling for business or pleasure, here are 10 easy ways to work WELLNESS into your travels: [...]

by Kimberly Rossi Ayurveda, which translates to "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the [...]

by Dr. Mark Sherwood Everything in moderation – what does that really mean?   The phrase, “everything in moderation,“ is bantered about [...]

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to [...]

by Kathleen LeSage We all try to make changes in the New Year that are good for our health. Spending [...]