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News Release: WTA Members Predict Growth for Five Wellness Travel Trends in 2019  

  WTA Members Predict Growth for Five Wellness Travel Trends in 2019  January 16, 2019 (Denver)– Celebrating its first-year anniversary, [...]

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  • how to get a good night's sleep

Sleep Well on your next Wellness Vacation

Waking refreshed and ready to take on the day after a good night's sleep – that’s how you’re envisioning your [...]

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  • Wellness Everyday Tips

Wellness Everyday Tips to Help Usher in 2019

WTA Members share 19 Wellness Everyday Tips to help make 2019 THE year of better health.   #19wellnesstipsfor2019  #1 Adopt a mantra [...]

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  • stress reduction for weigh loss, green mountain at fox run

Three Great Ways to Lower Stress & Gain Health

by Shiri Macri There’s a huge component missing from body-focused health formulas: The mind! The mind controls the body and [...]

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  • wellness travel, inspiration, wellness rituals , linden schaffer

Three Wellness Rituals from Around the World

by Linden Schaffer I am fortunate enough to travel the world for a living and being away from home so [...]

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Better Nutrition, Better Lifestyle, Better Energy … Better Life

by Heidi Smith, CINHC, CCWS, CMP If you have ever reached for something caffeinated or sugary mid-morning or mid-afternoon, it [...]

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  • kayaking for fitness

Easy Ways to Work Wellness Into Your Travels

by Anne Dimon When traveling for business or pleasure, here are 10 easy ways to work WELLNESS into your travels: [...]

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Understanding Ayurveda

by Kimberly Rossi Ayurveda, which translates to "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the [...]

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  • everything in moderation

Everything in moderation – what does it really mean?



by Dr. Mark Sherwood Everything in moderation – what does that really mean? 

The phrase, “everything in moderation,“ is bantered about [...]

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  • fitness, movement, wellness practitioner

How Movement Can Help Chronic Pain

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to [...]

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