Better Nutrition, Better Lifestyle, Better Energy … Better Life
by Heidi Smith, CINHC, CCWS, CMP If you have ever reached for something caffeinated or sugary mid-morning or mid-afternoon, it [...]
Easy Ways to Work Wellness Into Your Travels
by Anne Dimon When traveling for business or pleasure, here are 10 easy ways to work WELLNESS into your travels: [...]
Understanding Ayurveda
by Kimberly Rossi Ayurveda, which translates to "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the [...]
Everything in moderation – what does it really mean?
by Dr. Mark Sherwood Everything in moderation – what does that really mean? The phrase, “everything in moderation,“ is bantered about [...]
How Movement Can Help Chronic Pain
by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to [...]
Ten Reasons to Spend Less Time on Social Media
by Kathleen LeSage We all try to make changes in the New Year that are good for our health. Spending [...]
Forest Bathing – Where Energy Medicine Meets The Big Church
by Madeleine Marentette The term ‘forest bathing’ is a translation from ‘Shinrin-yoku’, coined in 1982 by the Forest Agency of [...]
Something You May Not Know About The Turkish Hammam
by Anne Dimon Among the many, many spa experiences I’ve been fortunate to enjoy since my first spa article appeared [...]
Humor – Not Just A Laughing Matter
Contributed by Canyon Ranch You’re barreling down a steep curve on a roller coaster, watching that video with the talking [...]